![]() It is probably the only stretch listed by the American Council on Exercises that primarily targets the biceps. It is an effective post-workout or cool-down bicep stretch. Move your arms in circular and vertical motions simultaneously for 30 seconds.Keep your arms up straight at your sides.Swing your arms back and forth for about 30 seconds.Keep your arms by your sides and bend your elbows slightly.These are excellent dynamic pre-workout bicep stretches that help increase heart rate and prepare you for a workout. Dynamic Bicep Stretchingĭynamic bicep stretching is great for warming up your muscles before a workout. Five Best Ways to Stretch Your Biceps: 6.1. seated bicep stretch, for increased flexibility. Step 3ĭeeper Stretch: Lastly, move to a deeper stretch that involves high muscle strain, e.g. standing bicep stretch, to avoid putting extra strain on your muscles. Gentle Stretch: Start with a low-strain bicep stretch, e.g. Warm up by walking, jogging or doing any short cardio workout to increase heart rate and stimulate blood flow. There are three steps of an effective bicep stretch: Step 1 Prevent injuries and prepare you for your next workout. ![]() Increase flexibility and range of motion.Why Stretching Biceps is important?īiceps stretching is important to complement your upper body exercises. Moreover, this can increase the range of motion and flexibility to a greater extent, allowing your biceps to grow effectively. Stretching biceps help activate these muscles and stimulate blood flow. The primary function of these heads is to support shoulder lifts and elbow flexion by working in tandem. What is Bicep Stretching?īicep stretching involves upper body movements where the biceps brachii (forward facing muscles of your upper arm) are expanded and contracted. It is used as both a warm-up and cool-down exercise in workouts. ![]() It is done by placing a body part into a particular position that elongates and lengthens the muscles, improving muscle tone. Stretching is a physical exercise in which specific muscles are flexed deliberately to increase their elasticity. Here you will learn what bicep stretching is and how you can stretch your biceps for increased strength and flexibility. Hence, an effective bicep stretching routine is important for growing this trophy muscle. Biceps are considered one of the most desirable muscles in the entire body. Stretching plays a big role in increasing muscle control and flexibility. ![]()
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